For anyone who would like to know the sad truth. Dunkin' Donuts muffins will fill half you dietary needs in caloric intake in just one muffin. Just wanted everyone out there to think twice before grabbing one at the dining hall in the morning.
Here is why we gain so much weight at school
Blueberry: So healthy because it is a fruit muffin, right?
I guess if you consider 470 calories healthy. And 26 percent of your total fat for the day.
Coffee Cake: 580 calories and 30 percent or your total fat for the day.
Chocolate Chip: 630 calories Oh, this one is 40 percent of your total fat for the day, 38 percent of which is saturated fat.
Pumpkin Muffin: 560 calories
Here is the link to the bakery section to check out the other culprits.
https://www.dunkindonuts.com/aboutus/nutrition/ProductList.aspx?category=Bakery
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